Everybody wants to have a fresh breath.
Bad breath is caused by the following factors:
- Food particles from foods like onions ad garlic
- Upper respiratory infections
- Acid reflux
- Poor oral hygiene
- Smoking
While there are other causes these are the most common causes.
If you worry about how fresh your breath is, here are several tips to help you achieve fresh breath.
First, find dentist Mississauga and have regular checkups and cleanings done, Have any tooth decay taken care of practice proper oral hygiene of brushing twice a day and flossing .Be sure to clean your tongue when brushing your teeth , Use sugar free breath mints ,Use a good antiseptic mouth wash to kill germs and bacteria ,Use probiotics so that your digestive enzymes are balanced and ready to break down food properly which will help keep it from becoming stuck in the tonsils or starting to ferment in your stomach causing bad breath.
Drink plenty of water, 48 ounces a day is recommended it not only hydrates your skin and organs but your mouth and teeth as well to help them stay healthy and your breath smelling better , Eat a balanced diet , If you have dry mouth speak to your dentist your mouth needs to remain moist to stay healthy , Make sure you are using a good toothbrush, and believe me your toothbrush needs replacing more often that you think and If you have underlying medical issues be sure to take care of them.
The Bristol Dental Group can help you with twice yearly checkups and cleanings, prescribing something for dry mouth, removing tooth decay and helping you with questions about products that you should be using; such as, an electric toothbrush or a traditional toothbrush.
If you follow the tips above you shouldn’t have to worry much or often about how bad your breath is.
